Independence Day Schedule!!!
One awesome class at 9 AM on Saturday the 4th!

BCF Main – CrossFit

View Public Whiteboard

Olympic lifting

A: Snatch Balance (Build to a moderate in 12 min)

B: 2 position snatch (EMOM 10 x 1 focus is speed and lockout)

1 rep from above knee + 1 rep from floor

C: 2 position clean and jerk (EMOM 12 x 1 focus on speed and lockout)

1 clean from above knee

1 clean from floor

1 jerk

Categories: WOD

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