Independence Day Schedule!!!
One awesome class at 9 AM on Saturday the 4th!
BCF Main – CrossFit
A: Snatch Balance (Build to a moderate in 12 min)
B: 2 position snatch (EMOM 10 x 1 focus is speed and lockout)
1 rep from above knee + 1 rep from floor
C: 2 position clean and jerk (EMOM 12 x 1 focus on speed and lockout)
1 clean from above knee
1 clean from floor