Sun

BCF Main – CrossFit

View Public Whiteboard

A: Hang snatch and snatch (Build for 20 min)

1 hang snatch

1 snatch

Working sets @ 70% +

B: Power clean + power jerk (Build for 15 min)

Focus on good catch position and good dip/drive position

C: Front Squat (10-7-5-3-1 ; rest 2-3 b/t)