BCF Main – CrossFit

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A: Snatch (Build to a 1RM in 20 min)

B: Clean and Jerk (Build to a 1 RM in 20 min)

C: Isa-grace (Time)

30 snatches 135/95

30 C/J 135/95
For today we will use full squat snatch

C/J can be power clean/push jerk

Categories: WOD

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