BCF Main – CrossFit
A: Snatch (Build to a 1RM in 20 min)
B: Clean and Jerk (Build to a 1 RM in 20 min)
C: Isa-grace (Time)
30 snatches 135/95
30 C/J 135/95
For today we will use full squat snatch
C/J can be power clean/push jerk
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