Sun

Announcements

Upcoming Events! Mark you calendars!
Friday, Sept 11 @ 5:30 – Make a Wish BBQ – we are going to get our plaques!
Saturday, Sept 26 @ 10:30 – Hooverball – Team USA defending (again)
Saturday, Oct 31 @ 10 am – Halloween WOD – costume is required
Saturday Dec 5 – Wishing on a WOD
Saturday Dec 12 – Holiday Party – Casino Night

Labor Day Weekend!
no classes Saturday or Sunday
1 class Monday at 10 am!

BCF Main – CrossFit

View Public Whiteboard

Clean and Jerk complex 2 (Build to a heavy in 20 min)

1 PC

1FS

2 SJ

Clean (Build to a heavy in 20 min)

2 position snatch (Qqqbuild to a heavy in 20 min)

1 rep from above knee + 1 rep from floor

Handstand Walk (Practice. 10 min)