Announcements
Upcoming Events! Mark you calendars!
Friday, Sept 11 @ 5:30 – Make a Wish BBQ – we are going to get our plaques!
Saturday, Sept 26 @ 10:30 – Hooverball – Team USA defending (again)
Saturday, Oct 31 @ 10 am – Halloween WOD – costume is required
Saturday Dec 5 – Wishing on a WOD
Saturday Dec 12 – Holiday Party – Casino Night
BCF Main – CrossFit
A: Split Jerk (Build to a 3 rep in 20 min from rack)
B: Snatch (Build as follows)
3 x 75% , 3 x 80% , 2 x 90% , 1 x 90%+
C: 2 position clean (Build to a max in 20 min)
1 from above knee
1 from floor