Saturday schedule change going forward:
7 AM
8:15 AM
9:30 AM

Sunday schedule change going forward:
10 AM Oly Class

BCF Main – CrossFit

View Public Whiteboard

A: Metcon (Time)

4 rounds of

4 power cleans

4 front squats

4 S2OH

Use a weight that will allow you to go UB each round AHAP , rest between rounds if needed

B: Back Squat (Build to a 3 rep in 20 min)

C: Hang snatch / OH sq / snatch (10 sets , rest 1-2 b/t , build over sets)

1 hang power snatch

1 OH squat

1 full snatch

Categories: WOD

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