Announcements
Upcoming Events! Mark your calendars!
Saturday Dec 5 – Wishing on a WOD
** Make sure you grab a pledge form!
Saturday Dec 12 – Holiday Party – Casino Night
Saturday Feb 13 – Valentine’s Day Massacre
Thanksgiving Weekend Schedule:
Thursday, 11/26 – 10 am Turkey WOD
Friday, 11/27 – 10 am Post Turkey WOD
Saturday and Sunday, 11/28-29 – Closed
BCF Main – CrossFit
A: 3 x 3 snatch PP + OHS (Build for 20 min)
3 snatch grip push press into 3 OHS
B: Metcon (Time)
Full snatch x 10 135/95
x 10 155/105
x 10 175/115
For time
C: Metcon (Time)
With a partner
100 power cleans alternating reps
155/105
For time