BCF Main – CrossFit
A: Snatch (Establish a 1 rep in 15 min)
B: Snatch (EMOM 8 x 1 rep @ 75% ish)
C: Clean and Jerk (Establish a 1 rep in 15 min)
D: Clean and Jerk (EMOM 8 x 1 rep @ 75%)
E: Metcon (No Measure)
3 sets of
5 back squats @ 65%
5 wide grip BTN pull ups