BCF Main – CrossFit

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A: Snatch drop and Sotts press (Build for 12-15 min)

Perform 1 drop snatch , once in bottom position perform 3 Sotts presses

B: Overhead Squat (Build to a 3 rep max for today in 15 min)

C: 2 position clean (Build to a heavy 1 rep in 15-20 min)

1 from above knee

1 from floor

D: Metcon (AMRAP – Rounds and Reps)

AMRAP 8 of

8 C/J 135/95

24 DUs

Categories: WOD

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