Announcements
NO CLASSES:
2/11 – 5:30 PM
2/12 – 5:30, 6:30 PM
2/13 – ALL CANCELED
2/14 – ALL CANCELED
2/25 – 5:30 PM – BBQ Instead 🙂
NEW APPAREL:
Hoodie – Grey and Black
Unbroken Tees – Red and Black
OPEN Tees/Tanks – only available to participants of the 2016 Open
Pre-order on Mel’s Desk in lobby!
BCF Main – CrossFit
Snatch drop and Sotts press (Build to a 3 rep in 15 min)
Perform 1 drop snatch , once in bottom position perform 3 Sotts presses
3 x 3 snatch PP + OHS (Build for 15-20 min)
3 snatch grip push press into 3 OHS