Announcements
NO CLASSES:
2/25 – 4:30, 5:30 PM – BBQ Instead 🙂 Please bring a side dish to share!
NEW APPAREL:
Hoodies and new Unbroken Tees coming in two weeks!
BCF Main – CrossFit
A: Snatch grip push press (3 x 3 , build over sets)
Behind neck with snatch grip
B: Snatch / OH sq complex (5 x 1 , build over sets, 1st set 70%+)
1 power snatch
1 OH squat
1 hang snatch
1 OH squat
C: Clean and jerk complex 6 (Every 2 min for 20 min, build over sets)
1 power clean
1 hang clean
1 front squat
1 push press
1 jerk