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BCF Main – CrossFit

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Olympic lifting

Front Squat (3 x 3, 80%+ build over sets)

Split Jerk (6 x 1, start @ 75% and build)

Clean and jerk complex 6 (Every 90s for 12 min (8 sets))

1 power clean

1 hang clean

1 front squat

1 push press

1 jerk
Focus on speed and good bar positioning

Categories: WOD

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