Sun

Announcements

TEEN SPRING BREAK CLASS:
10:30 – 11:30 AM
March 21 – 25
Email Mel at mgriffin@beavertoncrossfit.com to get your kid signed up!
NO CLASSES –
3/27 Easter Sunday

BCF Main – CrossFit

View Public Whiteboard

Behind The Neck Jerk (Build to a heavy in 12-15 min)

Clean (Build to a heavy in 12-15 min)

Snatch (Build to a heavy in 12-15 min)

Categories: WOD

Previous Post:

«

Next Post:

»