Announcements
Reminder! Evening class time changes starting Monday, 4/4
4:30 – 5:30 PM CrossFit Class
5:30 – 6:30 PM CrossFit Class
5:30 – 6:45 PM Competitive CrossFit Class
6:45 – 7:45 PM CrossFit Class
BCF Main – CrossFit
Olympic lifting
Snatch Grip Deadlift (3 x 5 @ 110-120% )
2 position snatch (Build to a heavy in 20 min)
1 rep from above knee + 1 rep from floor
2 position snatch (EMOM 8 x 1 rep @ 80%+ of today)
1 rep from above knee + 1 rep from floor
Metcon (Time)
10 C/J @ 135/95
8 C/J @ 155/105
6 C/J @ 175/115
4 C/J @ 195/125
2 C/J @ 205/135
Time cap – 12 min