MEMORIAL DAY SCHEDULE:
MOnday, May 30th
7:00 AM Murph – Come join us early in the morning, this class will also double as Mike Ford’s Birthday WOD!
9:00 AM Murph
Painful Eight In House Competition! August 6th! Sign up now – registration will close on June 30th!
http://tinyurl.com/jhp8ufh Use the link and select the Painful Eight Competition
BCF Main – CrossFit
Metcon (No Measure)
Rest up for Monday “Murph”