BCF Main – CrossFit
Olympic lifting
Sots press (3 x 3 , rest 2 min b/t)
https://www.youtube.com/watch?v=nw9k086aXLk
Overhead Squat (EMOM 12 x 3 reps)
3s pause at bottom of all reps
2 position clean (Every 90s for 15 min 70%+ start)
1 from above knee
1 from floor