Sun

Announcements

CANCELED – This Sunday, August 21st – Oly Class

BCF Main – CrossFit

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Olympic lifting

Metcon (Weight)

1 clean

1 hang clean

2 split jerks

Every 2 min for 20 min

Start at 60% max C/J

3 x 3 snatch PP + OHS (Every 2 min for 20 min)

3 snatch grip push press into 3 OHS