Announcements
EVENTS COMING UP!
9/3 – Saturday Bring a Friend!
9/18 – Hawaiian Trail Run – CrossFit Poipu
9/25 – Hooverball – Cedar Hills Park
10/1 – Fall Brawl – Beaverton CrossFit
Classes Canceled – Sunday, 9/4 and Monday, 9/5
BCF Main – CrossFit
Olympic lifting
Sots press (3 x 3 @ moderate weight)
https://www.youtube.com/watch?v=nw9k086aXLk
Snatch grip push press (3 x 3 ; build over sets)
Behind neck with snatch grip
Metcon (Weight)
EMOM 8 of
1 snatch
2 OH squats