Announcements
EVENTS COMING UP!
9/18 – Hawaiian Trail Run – CrossFit Poipu
9/25 – Hooverball – Cedar Hills Park
10/1 – Fall Brawl – Beaverton CrossFit
BCF Main – CrossFit
Olympic lifting
Clean and Jerk (Build to a heavy in 20 min)
Metcon (Weight)
Starting at 70%
Every 2 min for 30 min
1 power clean
1 front squat
1 power jerk
1 split jerk
If power clean fails , do a full clean
If power jerk fails, do 2 split jerks