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9/18 – Hawaiian Trail Run – CrossFit Poipu
9/25 – Hooverball – Cedar Hills Park
10/1 – Fall Brawl – Beaverton CrossFit

BCF Main – CrossFit

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Olympic lifting

Clean and Jerk (Build to a heavy in 20 min)

Metcon (Weight)

Starting at 70%

Every 2 min for 30 min

1 power clean

1 front squat

1 power jerk

1 split jerk

If power clean fails , do a full clean

If power jerk fails, do 2 split jerks

Categories: WOD

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