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Main – CrossFit

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M-1: GPP skill Not for Time (No Measure)

12 T2B

10 pistols

30 DUs

2-5 MU

3 sets

M-2: Snatch (3-3-2-2-1 (55,60,65,70,75%))

M-3: Clean and Jerk (3-3-2-2-1 (55,60,65,70,75%))

M-4: Isa-grace (Time)

30 snatches 135/95

30 C/J 135/95