Sunday

Main – CrossFit

For the Sunday class we are going to spend a little time with scap strength. From this we will transition to some muscle oly lifts and high pulls over the coming weeks.

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Main WOD

M-1: Metcon (Weight)

Perform the following as alternating sets with 1 min rest between.
A1. Chinese DB Rows 5×6
A2. Bulgarian Ring Rows 5×8

M-2: Metcon (No Measure)

5 min DU work

M-3: Metcon (Time)

4 RFT:
8 DB Snatches (per side) @ 55/35
30 DUs (1 min cap on the DU set)

Categories: WOD

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