Main – CrossFit
For the Sunday class we are going to spend a little time with scap strength. From this we will transition to some muscle oly lifts and high pulls over the coming weeks.
Main WOD
M-1: Metcon (Weight)
Perform the following as alternating sets with 1 min rest between.
A1. Chinese DB Rows 5×6
A2. Bulgarian Ring Rows 5×8
M-2: Metcon (No Measure)
5 min DU work
M-3: Metcon (Time)
4 RFT:
8 DB Snatches (per side) @ 55/35
30 DUs (1 min cap on the DU set)