Sunday

Main – CrossFit

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Main WOD

M-1: Metcon (No Measure)

Scapular Activation
A1. Bear hug 3×10
A2. V-pulls 3×10

M-2: Metcon (Weight)

Bent over rows
Set of 3, 2, 1, 3, 2, 1
Increase load over relative sets
Record max load

M-3: Metcon (AMRAP – Rounds and Reps)

10 min of snatch skills then
7 AMRAP
3 hang power snatch (115/75)
5 HSPU (scale with boxes)
7 box jumps (24/20)