Main – CrossFit

We will transition to some shoulder strength and stability work for the next 3 weeks. This will help improve gymanstic skills and barbell work.

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M-1: Metcon (No Measure)

Pick 2 and alternate for 15 min
A1. Static handstand work
A2. Ring or parallette holds
A3. GHD holds
Progressions explained in class.

M-2: Metcon (No Measure)

Alternate for 15 min
B1. Toes to bar
B2. DU work
Progressions explained in class

M-3: Metcon (AMRAP – Rounds and Reps)

8 strict shoulder press 95/65 (take from floor)
12 dead lifts 185/135 (add weight to same bar)
200m sandbag run

Categories: WOD

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