Main – CrossFit

Stability – Skills – Metcon sprint

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Main WOD

M-1: Metcon (No Measure)

Stability work – pick 2:
A1. Overhead barbell walks – 50m
A2. FLR on rings/dumbells/floor
A3. Sorenson holds on GHD

M-2: Metcon (No Measure)

Skill work – pick 2:
B1. Toes to bar
B2. Overhead squats
B3. Handstand push-up

M-3: Metcon (Time)

With a partner of your caliber:
Overhead squats (95/65)
Handstand push-ups

Categories: WOD

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