Main – CrossFit
Stability – Skills – Metcon sprint
Main WOD
M-1: Metcon (No Measure)
Stability work – pick 2:
A1. Overhead barbell walks – 50m
A2. FLR on rings/dumbells/floor
A3. Sorenson holds on GHD
M-2: Metcon (No Measure)
Skill work – pick 2:
B1. Toes to bar
B2. Overhead squats
B3. Handstand push-up
M-3: Metcon (Time)
With a partner of your caliber:
21-15-9
Overhead squats (95/65)
Handstand push-ups