Main – CrossFit

With the good M/W Oly program, we will focus on getting a bit more gym-nasty over the next Sunday cycle.

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M-1: Metcon (AMRAP – Rounds and Reps)

5 AMRAP – Strict
4 HSPU – (scale with Abmats or perform on decline)
6 Pull-ups (any grip) – (sub ring rows)

Rest 5 min

M-2: Metcon (AMRAP – Rounds and Reps)

5 AMRAP – Kipping
6 HSPU – (scale with 10 DB push press)
8 Pull-ups (scale with bands)

Rest 5 min

M-3: Metcon (AMRAP – Rounds)

Death by 10m

Categories: WOD

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