Main – CrossFit
With the good M/W Oly program, we will focus on getting a bit more gym-nasty over the next Sunday cycle.
M-1: Metcon (AMRAP – Rounds and Reps)
5 AMRAP – Strict
4 HSPU – (scale with Abmats or perform on decline)
6 Pull-ups (any grip) – (sub ring rows)
Rest 5 min
M-2: Metcon (AMRAP – Rounds and Reps)
5 AMRAP – Kipping
6 HSPU – (scale with 10 DB push press)
8 Pull-ups (scale with bands)
Rest 5 min
M-3: Metcon (AMRAP – Rounds)
Death by 10m