Main – CrossFit
Great job to all those that competed on Saturday! Jen and Kindra rocked it! Sunday we are still focusing on getting more gymnasty.
M-1: Metcon (No Measure)
10 min Skill work:
A – Handstand push-up practice. Focus on kipping today. Scale to static holds against wall.
B – Double unders
M-2: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
3 Wall walks with 3s pause
10 Grasshoppers (5 each side)
30 Double Unders (60 singles)
M-3: Metcon (No Measure)
8 rounds of Tabata:
Alternating hollow rocks and superman (5# plates)