Sunday

Main – CrossFit

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Main WOD

M-1: Metcon (Weight)

4 x 6 Jumping Back Squats @40%

M-2: Metcon (AMRAP – Rounds and Reps)

1 min AMRAP
3 KB swings 53/35#
3 T2B
Rest 5 min

M-3: Metcon (AMRAP – Rounds and Reps)

3 min AMRAP
6 KB swings 53/35#
6 T2B
Rest 5 min

M-4: Metcon (AMRAP – Rounds and Reps)

9 min AMRAP
12 KB swings 53/35#
12 T2B