Main – CrossFit
Awesome job to everyone who competed yesterday. If you did the competition you can come at noon to mobilize and row/AD. Everyone else class as normal.
Main WOD
M-1: Metcon (AMRAP – Reps)
5 min AMRAP:
20 wall ball 20/14
15 DL 185/115
10 box jumps
5 G2OH 95/65
M-2: Metcon (AMRAP – Reps)
After 5 min rest, then 5 min AMRAP:
25 lunges
25 burpees
25 situps
25 air squats
M-3: Metcon (Time)
After 5 min rest, then 3 RFT:
15 snatches 75/55
15 pullups (scale with bands)
M-4: Metcon (Calories)
Then immediately followed by:
2 min max cal row