Beaverton Strength and Conditioning – Bulldog Burn
A/B: Metcon (No Measure)
AMRAP 14
400m Run
100m Pinch Grip Plate Carry
14 Alt Side Plate V-ups
A/B: Metcon (No Measure)
5 Rounds
On a 90 sec clock:
50 Double Under
8 Two Hand KB Clean
Max Cals Rower
Rest 90 sec between rounds
-Sub 30 sec SU for DU
C: Metcon (No Measure)
3 Rounds
30-40 sec Side Plank/Star Plank/side
Rest 30 sec after each round