Sunday Burn

Announcements

Bring A Friend!
April 6th
CrossFit – 7:00, 9:45, 11:15
Bulldog Burn – 8:30

April 7th
Downward Dog Yoga – 9:15

Have your friends use this link to sign up!
https://bit.ly/2t2h9Ok

Beaverton Strength and Conditioning – Bulldog Burn

Floor

Metcon (No Measure)

6 Rounds KB Complex

10 Min Cap

8 KB RDL

8 KB SDHP

16 Russian Swings

30 sec rest

Bike

Metcon (No Measure)

EMOM 10

1. 20/15 Cals

2. 2-3 Rope Climbs

Rower

Metcon (No Measure)

AMRAP 10

400/350m Row

14 Plate GTO

12 Alt. Side V-ups

Categories: WOD

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