Beaverton Strength and Conditioning – Bulldog Burn
Metcon
Metcon (No Measure)
EMOM 30
Alternate Movements Each Minute
1. 20 Run/15 Walk
2. 15 Sit-ups
3. 18/13 Cals Bike
4. 15 MB Slams
5. 50 DU/60 SU
1 min. rest once have completed all 5 stations
Finisher
Metcon (No Measure)
3 Sets
12 BW Rows (Supine Grip)
12 Knee Tuck MB Toss