Sunday Burn

Beaverton Strength and Conditioning – Bulldog Burn

Bike

Metcon (No Measure)

EMOM 10

-Alternate movements each round

1. 18/13 Cals Bike

2. 10 OH Alt. Reverse Lunges (5/side) +5 Burpees to Plate

Metcon

Metcon (No Measure)

AMRAP 10

200m Run

6 D Ball Over Shoulder

100m D Ball Carry

Rower

Metcon (No Measure)

Buy In:

800/700m Row

-then-

4 Rounds

8 Lateral Erg Hops

10 Hanging Knee Tucks

12 Goblet Squats

-then-

Cash Out:

800/700m Row

Categories: WOD

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