Beaverton Strength and Conditioning – Bulldog Burn
Rower
Metcon (No Measure)
5 Rounds
Every 2 minutes
12/10 Cal Row
6 Burpees over Erg
Bike
Metcon (No Measure)
In 10 minutes get through as much work as possible
30/25 Cals
10 D Balls Over Shoulder
25/20 Cals
8 D Balls Over Shoulder
20/15 Cals
6 D Balls Over Shoulder
15/10 Cals
4 D Balls Over Shoulder
10/8 Cals
2 D Balls Over Shoulder
Floor
Metcon (No Measure)
AMRAP 10
8 AB Wheel Rollouts
8 Lunge to Curl
8 Hang Squat Clean Thruster
8 Hanging Knee Tucks