Sunday Funday

Main – CrossFit

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Weightlifting

DB/KB Snatch build to heavy set of 10 over 3 sets

DB snatches (Build to Heavy Set)

Build to a heavy 10RM(5 each arm). Build over 3 sets

Metcon (Time)

3 Rds
6 HSPU
8 G2OH (95/65)
10 Burpees

Pistols (Get a total of 40 reps or more)