Sunday Oly


***Starting 5/16 – 30 Day Spring into Summer Challenge! Ask Mike, Christine, Dawna or Mel for more infomation on how to win $500!
***CLASS CANCELED – Thursday 5/5 @ 8:45 AM
***Come support Coach Hayley at the 2016 CrossFit Regionals!
May 20-22 – class will be canceled on Sunday 5/22 so we can all go watch her!
Buy tickets here:

BCF Main – CrossFit

View Public Whiteboard

Olympic lifting

Split Jerk (Every 30s for 10 min)

Perform 1 rep every 30s, start @ 65-70%

Front Squat (Build to a heavy in 15 min)

Power Clean (5 x 3 , drop n go AHAP)

Snatch EMOM (Start @ 60%)

12 min EMOM of 2 heavy-ish snatches

Categories: WOD

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