***Starting 5/16 – 30 Day Spring into Summer Challenge! Ask Mike, Christine, Dawna or Mel for more infomation on how to win $500!
***CLASS CANCELED – Thursday 5/5 @ 8:45 AM
***Come support Coach Hayley at the 2016 CrossFit Regionals!
May 20-22 – class will be canceled on Sunday 5/22 so we can all go watch her!
Buy tickets here: http://tinyurl.com/z7go8aa
BCF Main – CrossFit
Split Jerk (Every 30s for 10 min)
Perform 1 rep every 30s, start @ 65-70%
Front Squat (Build to a heavy in 15 min)
Power Clean (5 x 3 , drop n go AHAP)
Snatch EMOM (Start @ 60%)
12 min EMOM of 2 heavy-ish snatches