Sunday Oly

BCF Main – CrossFit

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Olympic lifting

Split Jerk (3-3-3-3-3 , rest 2 b/t)

Start at 65-70% max jerk , build as needed

Clean complex 2 (1-1-1-1-1)

1 power clean

1 hang clean

1 clean
Start at 60% of max clean

Overhead Squat (3-3-3-3-3)

Start at 60% of max OH squat

Categories: WOD

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