Beaverton Strength and Conditioning – Teen Program
Main WOD
Metcon (No Measure)
Plyo/activation
3 seated box jumps
10 BB Good mornings
20m Banded Walks (Lateral/forward/backward)
A: Back Squat (3×7)
Lower Volume, higher intensity
B: Metcon (Time)
5 Rounds for time:
10m 1-Arm DB OH Lunge
10 seated MB situps
10 MB Slams
12min CAP