Announcements
EVENTS COMING UP!
9/3 – Saturday Bring a Friend!
9/18 – Hawaiian Trail Run – CrossFit Poipu
9/25 – Hooverball – Cedar Hills Park
10/1 – Fall Brawl – Beaverton CrossFit
Classes Canceled – Sunday, 9/4 and Monday, 9/5
BCF Main – CrossFit
Metcon (No Measure)
At 60-70% effort
400m run
3-6 MU
6-10 HSPU
30 min
Use this workout to train these gymnastics under moderate breathing conditions and work on technique
If you go out and try to crush it, you are missing the point…not today