9/3 – Saturday Bring a Friend!
9/18 – Hawaiian Trail Run – CrossFit Poipu
9/25 – Hooverball – Cedar Hills Park
10/1 – Fall Brawl – Beaverton CrossFit

Classes Canceled – Sunday, 9/4 and Monday, 9/5

BCF Main – CrossFit

View Public Whiteboard

Metcon (No Measure)

At 60-70% effort

400m run

3-6 MU

6-10 HSPU

30 min

Use this workout to train these gymnastics under moderate breathing conditions and work on technique

If you go out and try to crush it, you are missing the point…not today

Categories: WOD

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