Thurs

Announcements

10/8 – Saturday classes – BRING A FRIEND
10/29 – 9:30 AM Halloween WOD – costumes required! 🙂
11/4 – BCF Bowling Night – more info coming soon!
12/4 – 7th Annual Wishing on a WOD

BCF Main – CrossFit

View Public Whiteboard

Mobility and recovery (No Measure)

Band , ball, partner stretching

Metcon (No Measure)

5k row @ 70% effort

Categories: WOD

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