Main – CrossFit
M2: GPP skill Not for Time (No Measure)
12 T2B
10 pistols
30 DUs
2-5 MU
3 sets
M1: Around the World (No Measure)
5 movements @ 70%
1 min each for 30 min
SWOD
SW-A: Bench Press (5-4-3-2-1)
SW-B: DB Row (4 x 12 Each side)
SW-C: Shoulder Press (Sadiv – 10 Min AMFastRepAP)
SW-D: DB Incline Press (2 x 12)
SW-E: Overhead Band Pull Apart (3 x 15)
Pull apart that starts with arms locked out overhead in a press position.