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3rd Annual Valentines Day Massacre
February 10 – Registration open
more details to follow
Sign up soon as this usually sells out
Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Metcon (Calories)
For total Calories:
Perform @ aerobic pace 70-80%
min 1-10: Cals on Rower
min 10-20: Cals on Bike
min20-25: Cals on Tread
*Every 5mins perform 1 Turkish get up
(per side)