Main – CrossFit

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Main WOD

A: 1k row -cooldown @ 70% (No Measure)

B: Around the World (No Measure)

5 movements @ 70%

1 min each for 30 min


Metcon (No Measure)

@ 6:30 PM with Rich

A) Core Warm-up and general mobility and stability

B) Voodoo banding knees, ankles, elbows and shoulders.

C) Skill Work – Ring progression.

Categories: WOD

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