Main – CrossFit

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Skill work / rope (No Measure)

3 sets not for time

2-3 rope climbs 15′

10m HS walk

3-5 MU

50 DUs


Metcon (No Measure)

Mobility/Skills @ 6:30 pm

Mobility focus of tonight’s class will depend on 15.2 announcement.

Categories: WOD

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