Announcements
We are going to try and get a crew to go to the Salem Slaughterfest competition! Let us know if you sign up or if you need a partner!
http://nwfitgames.com/salem-slaughterfest-2015/
Mike, Christine, Duchess & The BCF Team – CrossFit
Mobility and recovery (No Measure)
Band , ball, partner stretching
Mobility/Skills
Metcon (No Measure)
6:30 Mobility Class
Tonight’s class is dependent upon the announcement of 15.3.
DU’s? Pistol’s? WB’s?