We are going to try and get a crew to go to the Salem Slaughterfest competition! Let us know if you sign up or if you need a partner!

Mike, Christine, Duchess & The BCF Team – CrossFit

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Mobility and recovery (No Measure)

Band , ball, partner stretching


Metcon (No Measure)

6:30 Mobility Class

Tonight’s class is dependent upon the announcement of 15.3.

DU’s? Pistol’s? WB’s?

Categories: WOD

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