Post-Open BBQ! Friday, April 3rd! Be there or be square!
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BCF Main – CrossFit

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Mobility and recovery (No Measure)

Band , ball, partner stretching

Metcon (No Measure)

11:30/4:30/6:30 Mobility/Skills

A) Dorsiflexor stretch, neck openers, shoulder openers.

B) Mobility WOD’s (3 rounds each)

1) Core/Toe touch, quad shin roll, child’s pose

2) Hip Thrust, Thoracic ext, ring prog.

3) Scap. Mob, Dynamic Squat, Lizard.

C) Choose active recovery or continue working on more specific mobility or skill.

6:30 will change according to 15.5 announcement.

Categories: WOD

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