Announcements
Early morning peeps! There is a survey on the whiteboard… what if we had a 5:30 am and a 6:30 am class? Who could come to what? Who does that not work for? Just trying to get some feedback!
BCF Main – CrossFit
Mobility and recovery (No Measure)
Band , ball, partner stretching
Metcon (No Measure)
Mobility/skills
11:30/4:30/5:30/6:30
A) Flow-building on last week.
B) Kettlebell shoulder packing
C) Focused mobilizations:
Lacrosse-glute medius, banded lateral line, int/ext shoulder rotation, trapezius mobilization, Serratus anterior/thigh/adductor rolling, Hammie lengthening
D) Prep for Friday’s WOD.