Girls Gone Wild! Get signed up!
Friday 7/31 – 6:30 PM class canceled! If you want to come help set up for the comp be our guest!
Saturday 8/1 – ALL CLASSES CANCELED
BCF Main – CrossFit
A: Mobility with Rich (No Measure)
Mobilize, stretch, roll, flow
B: Metcon (4 Rounds for time)
800m run x 4 ; rest 2 b/t