Main – CrossFit
Around the World (No Measure)
5 movements @ 70%
1 min each for 30 min
SW-A: Ring Push Ups (3 x Max Reps)
Push Up til shoulders touch rings or below.
SW-B1: Ring Rows (3 x 12)
SW-B2: Overhead Band Pull Apart (3 x 12)
Pull apart that starts with arms locked out overhead in a press position.
SW-C: Bottoms Up Kb Press (4 x 8)
Kb press with the Kb upside down.
SW-D1: Clean Grip Shrug (4 x 6)
Shrug from clean grip. Use hook grip or straps if you have them.
SW-D2: Overhead DB Tricep Extension (4 x 8)
SW-E: Hex Grip Farmers Carry (3 x Max)
Grab around the flat surface of the “bell” part of a set of dumbbells and walk for distance. Bell should be hanging lengthwise from hand.