Upcoming Events! Mark you calendars!

Saturday, Sept 26 @ 10:30 – Hooverball – Team USA defending (again)
Saturday, Oct 31 @ 10 am – Halloween WOD – costume is required
Saturday Dec 5 – Wishing on a WOD
Saturday Dec 12 – Holiday Party – Casino Night

BCF Main – CrossFit

View Public Whiteboard

A: Mobility with Rich (No Measure)

Mobilize, stretch, roll, flow

B: Metcon (No Measure)

Supplemental conditioning

500m row x 10

Rest 2 min b/t

Or rest 1 min if you like it spicy….

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:


Next Post: