Upcoming Events! Mark your calendars!

Saturday, Oct 31 @ 10 am – Halloween WOD – costume is required
Saturday Dec 5 – Wishing on a WOD
Saturday Dec 12 – Holiday Party – Casino Night
Saturday Feb 13 – Valentine’s Day Massacre

BCF Main – CrossFit

View Public Whiteboard

Main WOD

A: Mobility with Rich (No Measure)

Mobilize, stretch, roll, flow

B: Metcon (No Measure)

Supplemental aerobic/skill work

10 rounds at 75-80%

400m run

3-6 MU

10-15 T2B

Alternate moves or do both each round

Categories: WOD

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